Are protein bars good for you? Well – that depends. It could be argued that the healthiest foods are those which are entirely unrefined or processed – but few of us have the ability to eat a diet like that.
In a busy world, vegans often struggle to find healthy, nutritious snacks they can enjoy on the go. While the UK caters well to vegans thanks to a rise in fast-food options, mainstream eateries, and even a change towards vegan-friendly sweets such as M&S’ Percy Pigs, those with very little time on their hands can still struggle to find something that’s actually healthy and will provide the energy boost they need. Continue reading “Quick Vegan Snacks for Students and People on the Go”
Whether you believe the adage of “breakfast is the most important meal of the day” or not, there is a lot of nutritional potential in the first meal of the day. Not only does eating breakfast kickstart your metabolism, but some studies have even suggested that missing breakfast confuses your body’s latent ‘fasting’ mechanism that expects you to replenish blood sugar after sleeping. Continue reading “High Protein Vegan Breakfast Ideas”
Protein: it’s the macronutrient every vegan is asked about first. People will say, ‘where do you get your protein?’ – especially if you’re an active person or a gym buff. But, as many famous vegan athletes have shown, there’s no lack of protein in a vegan diet.
High protein nutrition meets the UK’s greatest woodland fitness competition this August. Oatein announces exciting collaboration with WODland this Summer.
Taking place on 21st and 22nd August, WODland: The New Dawn 2-day competition will push teams to their limits. Teams will face 8 challenges over the course of two days in a unique tree-lined arena, in the heart of Holmfirths, West Yorkshire, beautiful pine forest. Continue reading “Oatein X WODland: The New Dawn”
Staycations are on the rise and what is more important than making sure your staycation lunchbox is packed and perfect.
You may have a lot of activities planned to entertain yourselves or your kids. The last thing you want is to be half way through a hike, starving, with no shops in sight. So, it is essential that you pack the perfect lunchbox for your staycation.
We have snacks that will give both adults and kids that extra energy boost.
It is recommended adults should take approximately 10,000 steps a day. Increasing your amount of daily steps can have a huge positive impact on your health. These health benefits are not only physical but they are also mental.
Carry on reading to see our top tips on how to easily increase your daily steps and the benefits of doing so.
There are a lot of preconceptions about protein bars. Many people have an ‘old fashioned’ opinion about protein. This opinion is that they will quickly grow very large muscles if they consume any, which isn’t necessarily true.
Protein is a very important macronutrient that we need for many reasons; however, it cannot be produced without food. Amino acids are formed when protein is broken down during digestion. Our bodies use these amino acids as a way to build and maintain muscle.
However, more and more people are starting to increase the amount of protein in their diet. This is due to having more knowledge about the subject.
Keep reading to find out the benefits of protein bars and why you should definitely be trying to add more protein into your diet.