Kick start recovery after a run
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How to kickstart your recovery after a run

Kick start recovery after a runWhile running is great for your health, how you recover after a run makes all the difference.

The truth is, what you do after your run will enable you to get the most from your run but also prepare you correctly for your next run so you can get out there and perform at your best. One of the mistakes athletes from all disciplines make is overtraining, fatiguing themselves and/or causing injuries.

If you focus on recovery correctly after a run, you’re much more likely to prevent injury and enhance your performance.

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Running on fumes: Why you should exercise before breakfast

Are you an early bird, a midnight owl, or something in between? Most of us prefer a certain time in the day to get a sweat on or after we’ve kickstarted our daily routine in a certain way.

There’s always been a belief that your body should be adequately fuelled before a workout. On the whole, this is true, after all, how can you work at your peak if you don’t have enough energy to keep you going?

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10 of the best exercise, workout, and fitness hacks.

So you want to get fit and get the most of the time you spend exercising? You know what they say: work smart, not hard (but you’ll probably have to do both!)

Many people believe that you have to spend hours in the gym or run marathons daily see any sort of results but you’ll be chuffed to know that just isn’t the case. In fact, if you use the following hacks you can not only get the most from each session but you’ll also see the best results!

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meeting fitness goals
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How to define and meet your fitness goals

meeting fitness goals

Getting fit and active can mean many different things to many different people. For some of us it’s as simple as getting out for a few walks a week in the outdoors, while others will focus on training hard to compete in competitions. Whether it is running marathons, smashing triathlons or increasing muscle mass to compete in bodybuilding, setting goals is critical if you want to make the most out of your hard work.

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Oatein gym stress
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Can hitting the gym help relieve stress? Yup.

Oatein gym stress

If you thought that hitting the gym was just about getting hench or becoming an Olympic level athlete then it is time to think again.

The thing is, we are all familiar with the feel-good factor that comes with going to the gym. Even if you dread walking through the door, you’ll leave feeling like the world is a happier, more vibrant place…and a lot better about yourself too. What’s not to love?

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