What should I eat when running a marathon or a long run?
As of April 2020, you’re probably not too worried about any races thanks to current events. However, more and more of us are taking advantage of our ‘free-time’. While having big goals might not be for everyone at this moment in time, there’s no reason to fit on the sofa all day, you can still get in the habit of staying fueled the right way!
Fueling the right way on the vegan diet
A healthy diet that provides you with all of the nutrients you need is vital for anyone who undertakes exercise. However, when exercise becomes an endurance event like a marathon then it is important to make sure that you get your nutrition right during exercise. The last thing any of us wants is to hit the wall, bonk or crash. We’ve all been there, it sucks
So, if you are wondering what you should eat before you run, then we have you covered.
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