How to Make Protein Cookies

It’s no secret that we make some of the tastiest protein cookies in the world right here at Oatein. But if you’re reading this, you’re probably after some cookies right now – and as much as we’d love to, we can’t teleport our products… yet.

Fortunately, it’s easy enough to make DIY protein cookies if you have the right ingredients and a bit of time to throw everything together. By combining sweet treats and protein content, you’ll be enjoying some delicious that also helps to push you towards your fitness goals.
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High Protein Vegan Breakfast Ideas

Whether you believe the adage of “breakfast is the most important meal of the day” or not, there is a lot of nutritional potential in the first meal of the day. Not only does eating breakfast kickstart your metabolism, but some studies have even suggested that missing breakfast confuses your body’s latent ‘fasting’ mechanism that expects you to replenish blood sugar after sleeping. 
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Succeed Water Bottle

Nutrition and Hydration Week| Keep Hydrated With Succeed!

In this article we unpick some of the benefits of drinking water and staying hydrated, along with how you could, add extra nutrients to your life through our Succeed range of supplements!

We use it every day, at the turn of a tap we have unlimited amounts of clean, fresh water. Even your local supermarket will be stocked up with the bottled kind. Yet why do we struggle to drink the recommended 8 glasses a day?

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Low GI Foods

What are low-GI Foods and why are they important?

Low GI Foods

All the food that we eat has some kind of nutritional value, whether it’s low sugar snacks and healthy protein bars to a pina colada, they all have some kind of effect.

The impact of food on our blood sugar levels is rated by a GI-index rating, or  glycemic index. Studies have shown that a low GI-diet could lead to weight loss while also reducing the risks associated with heart disease and type 2 diabetes. Carbohydrates are the only macro-nutrient which effects our GI-levels.

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9 things I learned quiting sugar

11 things I learned giving up sugar for 2 weeks

9 things I learned quiting sugar

Dare to give up the sweet stuff?

Are you a sugar addict? I am, or maybe…was? 

Once something we only consumed naturally, for instance through the natural sugars found in fruit, we now find added sugar in almost every kind of food we consume. While sugar might be seriously delicious, it’s also serious addictive and can definitely mess with your mood, sleep and good vibes. 

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fibre can help you lose weight

Fibre can help you lose weight. Here’s how

fibre can help you lose weight

Until very recently fibre has been shuffled under the rug, overshadowed by it’s trendier mates like protein. Finally, fibre might just be becoming the cool kid it was meant to be. But what does fibre do? Fibre is crucial to your diet regardless of age and plays a number of roles in ensuring your body ticks over at it’s best. 

In the last few years research has begun to demonstrate its usefulness for weight loss. So, how does it work and why does it work?

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GLuten FRee Protein

Gluten Free Protein. How To Get Enough!

gluten free protein

It can sometimes feel like a gluten intolerance is a life sentence, with the list of foods you can’t eat longer than your arm, and stopping to read food labels in the supermarket taking up the majority of your time. But those with a gluten intolerance or celiac gluten sensitivity know there is a wide variety of naturally gluten free foods for you to enjoy as part of a gluten free diet. 

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