10 of the best exercise, workout, and fitness hacks.

So you want to get fit and get the most of the time you spend exercising? You know what they say: work smart, not hard (but you’ll probably have to do both!)

Many people believe that you have to spend hours in the gym or run marathons daily see any sort of results but you’ll be chuffed to know that just isn’t the case. In fact, if you use the following hacks you can not only get the most from each session but you’ll also see the best results!

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meeting fitness goals

How to define and meet your fitness goals

meeting fitness goals

Getting fit and active can mean many different things to many different people. For some of us it’s as simple as getting out for a few walks a week in the outdoors, while others will focus on training hard to compete in competitions. Whether it is running marathons, smashing triathlons or increasing muscle mass to compete in bodybuilding, setting goals is critical if you want to make the most out of your hard work.

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Oatein gym stress

Can hitting the gym help relieve stress? Yup.

Oatein gym stress

If you thought that hitting the gym was just about getting hench or becoming an Olympic level athlete then it is time to think again.

The thing is, we are all familiar with the feel-good factor that comes with going to the gym. Even if you dread walking through the door, you’ll leave feeling like the world is a happier, more vibrant place…and a lot better about yourself too. What’s not to love?

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What should you eat after run?

Fuel right after your run, protein flapjack

What you eat after you have been for a run can help you to get the most from exercise but it can also prepare you for your next running session.

Running is an intense form of exercise and as a result, it uses up a lot of energy while breaking down muscle fibres and cells. Don’t be alarmed though, this is natural but you can make it all good again by eating the right things. It is simple enough but being armed with the correct information can help you to make the right decisions.

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Want to lose weight from running? Do it the right way.

Losing weight with running

We all know that exercise can help us to lose weight. It’s true when the say that the more you move, the more calories you burn and that is true when it comes to running.

If you want to lose weight from running then you need to make sure that you do it right. We all have the ability to run, but there is slightly more to it than putting on your running trainers and hoping for the weight to drop off. So here is how to do it right.

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