So, we’ve all heard of pre-workout and protein shakes, but have you heard of the time old supplement creatine monohydrate.
What does it do? How do you take it? And is it really worth adding to your supplement routine?
Let’s find out how Succeed Evolve creatine can fuel your next workout!
What Is creatine?
Creatine is a substance naturally found in your bodies muscles. It helps your muscles produce energy during a hardcore workout!
Taking this supplement is very popular with athletes and bodybuilders in order to gain muscle, enhance strength and improve performance.
When you supplement, you increase your stores, meaning you will be able to recover quicker and gradually your workouts, will gain more energy, meaning you can reach your fitness goals with ease!
Fun Fact taken from Men’s Health magazine:
Combined with weight training, creatine slows the loss of bone mass as you age and could ease the effects of osteoarthritis!
How do you take creatine?
When do you take it?
You can take it before or after exercise!
The effects of supplementing should be evident in a week in most people, you will see your training volume and strength increasing.
How can creatine help my work out?
Creatine helps muscle cells produce more energy!
Taking Creatine Evolve improves muscle energy resources for superior muscular performance.
Creatine can help speed up muscle growth!
This supplement has been proven to increase lean body weight and help build muscle size. The initial cause of this is increased water content in your muscles!
Regularly taking the supplement, will build more muscle fibers boosting your performance!
Creatine can benefit your high-intensity workouts!
Creatine monohydrate increases your muscles supply of energy making it ideal for anyone taking part in prolonged or high intensity exercise.
How can I take this supplement to help my lifestyle and Health?
Creatine impact on your brain!
Just like your muscles, your brain requires stores of creatine to optimally perform.
Healthline investigated that supplementing may improve the following conditions:
- Alzheimer’s disease
- Parkinson’s disease
- Huntington’s disease
- Ischemic stroke
Arguably great for students who need to pull an all-nighter at the library for that last minute deadline work.
Sleep deprivation has a negative effect on mental performance and mood. What you may not be aware of is that this is partially due to a drop in levels in the brain.
Want to know more? Find out how England rugby team used the supplement to help with the effects of sleep deprivation.
Veggie or vegan?
Vegetarians and vegans tend to have low stores because they don’t eat meat, which is the main natural dietary source.
Healthline found that “In one study in vegetarians, supplementing caused a 50% improvement in a memory test and a 20% improvement in intelligence test scores”.