Yoga has been practised for centuries and is known to leave people feeling relaxed, calm while also improving their health and wellbeing in a number of ways. While yoga might not be considered a strenuous form of exercise that is physical there are forms of yoga that can help you to lose weight.
If you are someone who is not keen on pounding the treadmills or cycling to the office then yoga could be the answer.
There are intense types of yoga out there that can help to burn calories and at best, it can help you to maintain your weight. Types of yoga such as Vinyasa and Power yoga ensure that you are constantly moving and means that you burn calories more rapidly than more static forms of yoga. Along with this, yoga can help to tone muscles allowing you to exercise more comfortably and enhance your metabolism, helping you to burn more calories.
As you might have gathered, there are several forms of yoga and although restorative yoga is not particularly strenuous, it has been found that it can help with fat loss and strengthing your core.. This is great news for those who find physical yoga more challenging.
Yoga can also help you chill out can improve mood. This in turn can help you to focus on your weight loss and general mental wellbeing. This can make you more aware of the foods that you eat and the effects of eating too much.
As yoga can help tone and tighten muscles, it clearly proves that during yoga they are being worked. Therefore, if you choose to do yoga then you are going to burn more calories than if you sat on the sofa for the same amount of time.
How Often Should You Do Yoga?
The great thing about yoga is that it is not a strenuous exercise and that means that you can choose to do it as much as you want to lose weight. If you opt for the more intense yoga then you could aim to practice it up to five times per week for an hour each time.
During the days that you are not doing yoga, you should focus on your diet and that means consuming healthy meals and supplementing with protein powder. This will ensure that the effort you put in during your yoga sessions will be complemented with a structured diet.
However, yoga is not something that you can dive straight into, it takes practice. Therefore, you should build up strength and flexibility so you can try new poses and prevent injuries.
You can opt to join a yoga class or you can follow videos online on platforms such as YouTube. It is vital that you make sure that you rest because that is the day that your body will repair itself.
So, if you want an enjoyable and relaxing way to lose weight then yoga is a great choice. It is relaxing, enjoyable and can enhance your health and wellbeing in many different ways.